Mindfulness

   I have started to think about mindfulness, and how this whole concept of being at peace with yourself is trending right now. Relaxation and me time are becoming the new thing, and this concept is everywhere, which I am thankful for! Adult colouring books are now a thing, stress related mental illnesses are being dealt with and from watching a lot of videos I have figured out how to de-stress myself in better ways. We are starting to realise the importance of free time, and abandoning modern stresses to look back at a simpler time. 

   This whole idea fits my project's theme perfectly, because it shows that how we pass time is becoming a cycle. When we didn't have technology or books, we would de-stress by meditating, watching the world or doing a hobby. In an increasingly busy world we forgot about all of that, but it is coming back into fashion. 

Here is the Ted talks on Mindfulness  that I watched recently, which I found really inspiring for my project.